Episode 14 - The 5 Pillars to a Happy, Healthy, & Successful Life with Dai Manuel April 28 2016, 0 Comments

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Dai "Coach Moose" Manuel is an incredible entrepreneur, professional blogger, author of the newly released The Whole Life Fitness Manifesto, freelance writer, lifestyle coach, sought after speaker, fitness guru, and one stellar podcast guest!

However, Dai wasn't always such a stud, and he'll be the first to admit that. His journey from couch potato to fitness freak did not happen overnight, and it's this experience that he calls upon to improve and motivate every person he meets.  

His lifestyle and coaching methodology revolves around 5 pillars: Fitness, Family, Finances, and Faith, all with an all-encompassing concept of FUN! In this episode we dive deeper into each one of these pillars and how you can apply these to your life. 

We also cover a lot of ground in this conversation, as a moose should. We tackle topics such as, but definitely not limited to:

  • Dai's personal story from spud to STUD

  • The Secret Dai gives his clients for continued motivation and inspiration

  • How to become physically, mentally, and spiritually more fit in just 30 mintues per day

  • The benefits of waking up at 5 AM everyday

  • How to throw out the clock and forget managing time

  • Dai's key to ending all wars (the answer may suprise you!)

  • And how to run 13.1 miles in Jesus sandals through the Holy Land

Dai was an absolute blast to interview. Connect with him in person if you get the chance. You will not regret it!

He is holding his Whole Life Fitness Manifesto Retreat on May 27 - June 1 at the Hollyhock Center. You can also find him at the Superhuman Summit May 2-3 in Vancouver. 

You can virtually connect with Dai and join his Tribe as they tackle the next 28 Day WLFM Challenge, where Dai will forge you into a stronger version of yourself in body, mind, and spirit. 

Lastly, find out more about the man, the myth, the legend that is Dai Manuel at the links below. 


Links and Mentions:


The Whole Life Fitness Manifesto

@DaiManuel: Facebook - Twitter - Instagram - Snapchat

Essentialism by Greg McKeown

Extreme Ownership by Jocko Willink

How to Become an Early Riser by Steve Pavlina

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