Episode 14 - The 5 Pillars to a Happy, Healthy, & Successful Life with Dai Manuel April 28 2016, 0 Comments
Dai "Coach Moose" Manuel is an incredible entrepreneur, professional blogger, author of the newly released The Whole Life Fitness Manifesto, freelance writer, lifestyle coach, sought after speaker, fitness guru, and one stellar podcast guest!
However, Dai wasn't always such a stud, and he'll be the first to admit that. His journey from couch potato to fitness freak did not happen overnight, and it's this experience that he calls upon to improve and motivate every person he meets.
His lifestyle and coaching methodology revolves around 5 pillars: Fitness, Family, Finances, and Faith, all with an all-encompassing concept of FUN! In this episode we dive deeper into each one of these pillars and how you can apply these to your life.
We also cover a lot of ground in this conversation, as a moose should. We tackle topics such as, but definitely not limited to:
Dai's personal story from spud to STUD
The Secret Dai gives his clients for continued motivation and inspiration
How to become physically, mentally, and spiritually more fit in just 30 mintues per day
The benefits of waking up at 5 AM everyday
How to throw out the clock and forget managing time
Dai's key to ending all wars (the answer may suprise you!)
And how to run 13.1 miles in Jesus sandals through the Holy Land
Dai was an absolute blast to interview. Connect with him in person if you get the chance. You will not regret it!
Lastly, find out more about the man, the myth, the legend that is Dai Manuel at the links below.
Links and Mentions:
Essentialism by Greg McKeown
Extreme Ownership by Jocko Willink
How to Become an Early Riser by Steve Pavlina